The Guide to Wellness Podcast

Guidance for Everyday Wellness.

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life.

And Follow us on your favorite Podcatcher: iTunes, Google, Spotify , etc.

Hosted By

Susannah Freeman, LAc, MAcOM, Dipl. Ac NCCAOM

Perimenopause and Menopause Series

Perimenopause and Menopause Series

A series of podcasts about the process of health through Menopause. ...more

Podcast

September 05, 20242 min read

Guide to Wellness Podcast Episode 18

Guide to Wellness Podcast Episode 18

Join host Susanna and acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins fr... ...more

Podcast

June 07, 20241 min read

Guide to Wellness Podcast Episode 17

Guide to Wellness Podcast Episode 17

Susannah teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorp... ...more

Podcast

May 18, 20241 min read

Guide to Wellness Podcast Episode 16

Guide to Wellness Podcast Episode 16

In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bod... ...more

Podcast

April 30, 20241 min read

Guide to Wellness Podcast Episode 15

Guide to Wellness Podcast Episode 15

Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. They delve into the fascinating realm of the vagus nerve and how we can harness... ...more

Podcast

March 16, 20241 min read

Guide to Wellness Podcast Episode 14

Guide to Wellness Podcast Episode 14

In this lively podcast episode, Susannah and Health Coach Dawn Schwem dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'... ...more

Podcast

February 24, 20241 min read

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