The Guide to Wellness Podcast
Hosted By
Susannah Freeman, LAc, MAcOM, Dipl. Ac NCCAOM
Podcast With Guidance for Everyday Wellness.
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life.
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Guide to Wellness Podcast Episode 17
Susannah teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorp... ...more
Podcast
May 18, 2024•1 min read
Guide to Wellness Podcast Episode 16
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bod... ...more
Podcast
April 30, 2024•1 min read
Guide to Wellness Podcast Episode 15
Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. They delve into the fascinating realm of the vagus nerve and how we can harness... ...more
Podcast
March 16, 2024•1 min read
Guide to Wellness Podcast Episode 14
In this lively podcast episode, Susannah and Health Coach Dawn Schwem dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'... ...more
Podcast
February 24, 2024•1 min read
Guide to Wellness Podcast Episode 13
Susannah and Structural Integration practitioner Bobby Ibarra discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of ada... ...more
Podcast
January 18, 2024•1 min read
Guide to Wellness Podcast Episode 12
Step into the realm of language and thought with Dr. Lori Barr. Susannah and Dr. Barr share the essential tools for effective communication using advanced language and communication techniques from th... ...more
Podcast
December 06, 2023•2 min read
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