The Guide to Wellness Podcast
Guidance for Everyday Wellness.
Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life.
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Hosted By
Susannah Freeman, LAc, MAcOM, Dipl. Ac NCCAOM
Perimenopause and Menopause Series
A series of podcasts about the process of health through Menopause. ...more
Podcast
September 05, 2024•2 min read
Guide to Wellness Podcast Episode 18
Join host Susanna and acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins fr... ...more
Podcast
June 07, 2024•1 min read
Guide to Wellness Podcast Episode 17
Susannah teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorp... ...more
Podcast
May 18, 2024•1 min read
Guide to Wellness Podcast Episode 16
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bod... ...more
Podcast
April 30, 2024•1 min read
Guide to Wellness Podcast Episode 15
Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. They delve into the fascinating realm of the vagus nerve and how we can harness... ...more
Podcast
March 16, 2024•1 min read
Guide to Wellness Podcast Episode 14
In this lively podcast episode, Susannah and Health Coach Dawn Schwem dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'... ...more
Podcast
February 24, 2024•1 min read
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